6 uses of watermelon rind

6 uses of watermelon rind

Watermelon is a source of unimaginable properties. With a great diuretic value, it is perfect for keeping you hydrated and eliminating toxins at the same time.

However, most of the time we miss one of its components: the watermelon rind. This often ends up in the trash, despite its impressive benefits.

Do you want to know them?

Benefits and uses of watermelon rind

As we said, its properties are very numerous. We will explain the most striking ones here:

1. Delays aging

The appearance of wrinkles and the deterioration of the body is caused by free radicals. The best weapons to fight them are vitamin A and C and lycopene.

All of them are present in the watermelon rind. Therefore, it also works as an antioxidant.

To achieve this effect you have two options: direct application on the skin or ingesting it. While both are effective, the second is more powerful.

You can include the white part in a smoothie or fruit juice.

2. Ideal cleanser for the face

We are talking about an astringent food, so it is ideal for cleaning the skin. It will eliminate all the impurities on your skin without the need to resort to parapharmacy products.

Thus, you will save money and invest in health. Plus, you'll avoid the dreaded long-term side effects that some of these chemicals cause.

The easiest thing will be to massage your face with the watermelon rind. However, you can also add honey. It has antibiotic and anti-inflammatory properties that always come in handy for the delicate skin in this area of ​​the body.

3. Improves circulation

Citrulline stands out in its composition, which favors optimal levels of arginine.

Thanks to it, the arteries are kept in tip-top shape and retain their elasticity, which means that they can transport blood correctly.

In this sense, we recommend using the watermelon rind to prevent cardiovascular accidents. You just have to try a delicious juice with this fruit as the protagonist.

4. The watermelon rind helps you fall asleep

To sleep, you need your brain to have stable serotonin levels. However, the stress and accelerated life that we lead prevents it from being generated in the amount that it should be produced.

The watermelon rind is rich in polysaccharide carbohydrates, which helps to release this substance.

In addition, it improves the quality of sleep, so you will sleep more hours in a row. Rest will be assured.

5. Provides energy

This food is so complete that it helps you sleep and face the day with energy at the same time. It is due to vitamin B6, essential to synthesize magnesium and dopamine. Both are ideal to start the day with energy.

Taking this into account, we advise you to incorporate the watermelon rind into your breakfasts frequently.

6. Reduce fat

Arginine favors the functioning of certain processes that prevent the formation of fat. On the other hand, its diuretic properties will stimulate the elimination of it.

This makes it the ideal complement if you want to maintain an imposing figure.

Recipes to take advantage of the benefits of watermelon rind

1. Watermelon juice


At least two slices of watermelon.

Some mint leaves


Cut two slices of watermelon and add them to the blender glass.

Process until you get a homogeneous mixture.

If you prefer a more liquid texture, strain the smoothie. However, it will be more nutritious if you don't.

Put some mint leaves to add freshness to the drink.

If you want to promote weight loss, add crushed ice.

With this, you will have a natural refreshment that will enhance your body

2. Watermelon salad

Combine pieces of watermelon with the white part and onion

Season with black pepper

The mixture may seem strange to you, but we suggest you try it and tell us later. You dare?

3. Cold soup

There are many possibilities, but one of the most tasty, refreshing and advantageous is that of kiwi, melon and watermelon.

Just beat them together until you get the desired consistency.

As you know, it is not possible to buy watermelon all year round. However, you can freeze it during the summer to stock up for the winter, since frozen foods do not lose their properties.

Better with Health