Discover the properties of water kefir, the latest in nutrition to take care of yourself inside and out.
Thewater kefir is aprobiotic fermented drink made from kefir grains, water and natural sweetener. A drink that brings interestinghealth benefits, as we will see below, and that it is a perfect ally for vegetarian diets,veganYceliac. How I knowprepare? In a very simple way: with 2-3 tablespoons of water kefir grains, a liter of mineral water, 3 slices of lemon, a teaspoon of cinnamon, brown sugar and a handful of nuts (to choose). Mix in a container and leave at room temperature for 2 days. Before taking it, discover everything that this drink contains.
1. Strengthens the immune system
Water kefir helpsstrengthen the immune system, that is, our defenses. And this is thanks to the fact that it is a drink that contains around 15 species of yeasts, including those of species such as Lactobacillus, Leuconostoc, Acetobacter and Streptococcus.
2. Protection against autoimmune disorders
According to some scientific studies, water kefir could help in the treatment of certainautoimmune diseases, such as theCrohn's disease. From the outset, kefir has aroused the interest of the scientific community to shed light on its properties.
3. Improves digestive and intestinal health
Water kefir is also good for improvingdigestive health. Specifically, it is one of its most outstanding properties as a probiotic drink. In addition, kefir could be a good remedy, according to various studies, to combat irritable bowel syndrome.
4. Remedy against acne, fatigue and insomnia
The list of benefits of water kefir continues, because this drink is a great natural remedy to combatskin problems, asacne, eczema orallergies. It is even a good ally against chronic fatigue,depressionand insomnia. Remember that bad sleep can be the cause of various health problems.
5. Anti-inflammatory and antibiotic
Water kefir is also attributedanti-inflammatory and antibiotic properties. A study published in the Journal of the American Dietetic Association noted that drinking water kefir may help reduce symptoms oflactose intolerance, present in cow's milk.
6. Fight diabetes, hypertension and cholesterol
More good reasons to include this drink in the diet. Water kefir is good forcontrol glucose levels, theblood pressure and the levels ofcholesterol. In addition, a medical study published in 2007 advanced its properties in the prevention of breast cancer.
Does drinking this drink have side effects? As with any other food, you have totake it in moderation. As a general rule, there are no side effects, but exceeding the dose can cause problemsconstipationorcrampsintestinal.