On the other hand, it is good to mention that knee pain can have several causes. Being overweight can put you at one of the top risk for knee problems. Overuse of the knee can lead to problems in the knee that cause pain. If you have a history of arthritis, that on the other hand could lead to knee pain. Simple causes of knee pain often go away on their own when you take steps to relieve symptoms.
However, if your knee pain is caused by an accident or injury, you should contact your healthcare provider. If that is not your case, today we want to tell you about this sensational seed.
Sesame or sesame (Sesamum indicum) is a small seed size, about 3 millimeters, that is consumed in food. They provide a high nutritional value, of which their high calcium content stands out. Sesame oil can also be extracted from sesame.
The seedssesame or sesame seeds , as many know it, they represent a natural and exceptional source of bioavailable calcium, the form of calcium that our body immediately assimilates, unlike calcium consumed in pills whose origin is not of biological origin, but mineral and can accumulate in a Harmful to our body when consumed without control or prescription.
According to some sources of nutritional research, a handful (100 g) of peeled and dried sesame seeds has up to 1200 mg of calcium and 500 mg of magnesium, both minerals act synergistically that is, they need each other to fulfill their nutritional functions, which translates into immediate bioavailability that we talked about at the beginning.
This mineral quality that sesame seeds contain is what provides it with forceful effects to naturally reduce the risk of osteoporosis, at a preventive level and mainly in postmenopausal women, who usually suffer from decalcification disease related to hormonal changes or a pronounced decrease in the estrogens.
On the other hand, it is necessary to mention that estrogen is a hormone that within its various organic functions is responsible for maintaining the metabolism of bones by distributing calcium, magnesium, zinc, and other nutrients that constantly restore bone structure, keeping it healthy.
Natural method to end knee pain and much more:
Ingredients to need:
-Sesame seeds (4 tablespoons).
-Unflavored gelatin (2 tablespoons).
-Flax seeds (8 tablespoons).
-Bee honey (200 grams).
-Pumpkin seeds (40 grams).
-Raisins (3 tablespoons).
But, how should I elaborate it?
The reality is that to prepare the aforementioned natural remedy is extremely simple and requires very little time. After having washed all the seeds very well, we just have to put all the ingredients in a blender and blend them very well. When we get a homogeneous substance, we must pour the liquid into a container and take it to the fridge.
How should it be used?
Therefore, of this remedy you should consume 2 tablespoons, one before breakfast and the other before lunch. This will be enough to start fighting the severe pain in your knees and joints. As the days go by, you will begin to notice how your ligaments and tendons get stronger.
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