A vegetable that will leave your bones strong like oak

A vegetable that will leave your bones strong like oak

Usually, we use cucumber for salads without knowing that we are able to provide it with other established uses in terms of health.

Wildly cultivated throughout India, cucumbers are used as a traditional medicine to treat headaches. The seeds are used as a diuretic and the juice is used as an acne cream and a soothing remedy for tired and puffy eyes. These early uses led scientists to investigate cucumber fruit, seeds, and extracts as an effective treatment in other areas of medicine.

We invite you to learn a little more about the benefits of cucumber:

Hydrates: cucumber is 96% water, so eating cucumber ensures excellent hydration.

Relieves the effects of heat: the intake of cucumber relieves heartburn and if you apply it clearly on the skin it will help you cope with the burning induced by sunburn.

Eliminate toxinsCucumber water cleanses toxins from the body and flushes them out of the system. Regular consumption of cucumber is perfect for dissolving kidney stones.

Source of vitamins: cucumber holds high doses of vitamins A, B and C. All of them help to strengthen the immune system, offer energy and vitality. Increase its potential by adding it with carrot and spinach juice.

Provides minerals to the skin: holds magnesium, silicon and potassium? And that is why it is manipulated in beauty products and skin renewal treatments.

It helps you lose weight: it is ideal to have salads and soups since it does not hold fat and very few calories. Ideal for an aperitif.

Revives the eyes: the very cold cucumber slices used on the eyelids seem like a portrait of a beauty salon, but what it does help is to reduce the swelling of the eyes.

Regulates blood pressure: hypertensive people or those who support low pressure claim to feel calm when consuming cucumber.

Refreshes the mouth: cucumber juice heals inflamed gums and freshens breath, giving your mouth an impression of freshness.

Contributes to good digestion: eating cucumber provides elements for a good digestion thanks to its high amounts of fiber.

Softens hair and nails- Holds Silica, which is a mineral that helps keep nails strong and hair radiant.

Relieves muscle and joint pain: the vitamins and minerals of cucumber have an analgesic effect that carefully affects muscle and joint pain. TAKE CARE OF THE KIDNEYS: it helps to reduce uric acid levels, something profoundly beneficial for the kidneys.

Benefit for diabetics: people with diabetes can consume cucumber, as it provides a useful hormone for the cells of the pancreas so that they can produce insulin.

Reduce the cholesterol: cucumber sterols help reduce bad cholesterol, something your heart will thank.

There is still more:

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). It has beneficial minerals for the body including manganese, bone builder, as well as potassium and magnesium, both good for your heart.

Lignans, polyphenols unique to crucifers and alliums like squash and onions, are known to contain health benefits, such as lowering the risk of heart disease. But recent studies show that cucumbers also contain powerful lignans that bind to estrogen-related bacteria in the digestive tract, helping to reduce the risk of several cancers, including breast, uterine, ovarian and prostate. Other phytonutrients in cucumbers called cucurbitacins - part of a larger group known as triterpenes - are known to strongly inhibit the development of cancer cells.

With information from

Video: Planting a Kitchen Garden - Kitchen Scraps Garden Tour (July 2021).