The gastritis It is the inflammation of the inner lining of the stomach due to elevated levels of Gastric acid. It is characterized by a burning sensation or dull pain in the upper abdomen and if not treated at the right time it can lead to more serious complications such as a stomach ulcer. In the ayurveda medicine, the gastritis is known as Urdhavaga Amalapitta. The gastritis can be diagnosed as acute gastritis or chronic gastritis.
Symptoms of gastritis
The most common symptoms they are loss of appetite, vomiting, nausea, belching, bloating, and indigestion. When the gastritis It is chronic. Affected people have the feeling of being full after having eaten only a little food. They also often complain about heartburn. Sometimes the gastritis It is painless and others may experience abdominal pain when eating.
Causes of gastritis
Gastritis can be caused by excessive alcohol, chronic vomiting, stress, use of medications such as aspirin or other anti-inflammatory medications.
And by emotional factors such as stress, anxiety, worry and tension. This is characterized, in fact, by being a more common emotional disorder than originally thought, which finally ends up affecting our stomach.
Other possible causes are:
- The presence of the helicobacter pylori bacteria, a bacteria that lives in the mucous lining of the stomach. Without treatment, it can cause ulcers, gastritis, and even stomach cancer in the worst case.
- The pernicious anemia- A form of anemia that occurs when the stomach does not have the optimal amount of the natural substance that is needed to absorb and digest vitamin B12.
- Bile reflux: It is a reverse flow of bile in the stomach. The flow reaches the liver and gallbladder.
- Infections caused by bacteria or viruses.
- Crohn's disease: It is a rare disease that inflames the digestive tubes of the body.
- Autoimmune diseases like AIDS.
- Gastric surgeries that expose the stomach to bile.
Nervous or emotional gastritis
Identify the cause of your stress or nervousness, it is usually caused by something specific, whether related to the personal, family, work or love world. Is there something that worries you? Are you overloaded with family burdens? Too much work? Learn to identify the cause of your emotional problems, it is the first step to overcome the situation and it does not affect your physical health.
In addition, emotional nervous gastritis in many cases ends up transforming into an acute chronic disease. Why is this happening? Mainly because we prolong the situation too long and because, as it is an emotionally-based disease, the only effective treatment is relaxation and proper nutrition.
Diet for gastritis
The treatment of acute gastritis It usually begins by fasting the affected person for 3 days. If the gastritis it is chronicle fasting can last up to a week. After fasting, you usually start eating fruits such as oranges, grapes, apple, pineapple, peach, and pear. From there we will expand the diet for gastritis to vegetables such as white gourd, bitter gourd, cucumber, green banana, etc. The vitamin C it has the ability to aid in the absorption of iron and calcium salts in the body. This facilitates the digestive process. Therefore, the diet for gastritis must be rich in vitamin C. The foods they contain vitamin C in a high quantity they are for example oranges. Finally we will be incorporating our diet for gastritis whole grains and nuts. Wheat and barley are highly recommended cereals in the diet for gastritis.
Avoid the consumption of alcohol, nicotine, caffeine, chocolate, vinegar and other acidic products as they can increase the content stomach acid.
Instead of 3 large meals, plan your diet based on 5 smaller and more spaced meals.
Treatment of gastritis
The gastritis treatment it will depend on its cause. In case of gastritis by excess of gastric acids, the treatment involves reducing the acid in the stomach. In the infectious gastritis such as those produced by Helicobacter pylori bacteria, the treatment involves the use of antibiotics, and if possible natural antibiotics effective against this bacterium.
There are a wide variety of medications that your doctor can prescribe such as treatment for gastritis. These medications unfortunately sometimes carry unwanted side effects, which is why more and more people are looking for gastritis treatments In the m natural edition, and more specifically in the medicinal plants that your naturopathic doctor tells you.
The gastritis treatment based medicinal plants seeks not only the relief of symptom but also the reduction of stomach acids and protection against irritation and inflammation of the stomach mucosa.
Most of the gastritis treatments based medicinal plants They are in the form of tea, although it is also possible to find tablets, powders, and syrups.
Whatever the treatment for gastritis whichever you choose, you should always check with your doctor first.
Natural Remedies for Gastritis
Chamomile (Matricaria recutita L)
The chamomile is probably the option of natural remedy for gastritis best known. The medicinal properties of the chamomile flowers they have a known therapeutic action as an anti-inflammatory and antibacterial agent. The properties of chamomile They are also of great help when repairing mucous membranes of the stomach that have been damaged by excess acid. The chamomile It is also useful in the relief of symptoms associated with gastritis like stomach pain and indigestion.
Licorice (Glycyrrhiza glabra L)
The licorice root can relieve inflammation and damage to the stomach. Properties are also attributed to reduce the proliferation of Helicobacter pylori. If your health and your doctor allow it, drink a licorice tea three times a day and its effects will begin to appear in a short time. Its preparation is very simple. Put half a teaspoon of licorice root In a cup of tea, pour boiling water and let it rest for 10 minutes, then strain it, and when it is warm you can drink it.
The ginger is a medicinal plant that has been used for hundreds of years in the treatment of problems gastrointestinal, including the gastritis. Chew fresh ginger before meals you can prevent gastritis. You can also help us with most of the symptoms of gastritissuch as nausea, indigestion, and gas.
Water with lemon
Although it may seem strange because of the acidity that lemon contains, this remedy is ideal to take before each meal and deceive the stomach. The logic behind this trick is very easy to understand.
If before eating we drink a glass of water with the juice of a lemon, the stomach will not feel bad at all this acidity, however, the nerves that are in our stomach will detect that there is already acidity in the stomach , so that the production of acids itself will be reduced, with minimal repercussions for the health of this organ.
Another of the home remedies for gastritis is found in cornstarch. The cornstarch is going to be the role of stomach protector at mealtime, so it is recommended that we pour a tablespoon or two of cornstarch into the water and drink it.
The cornstarch will stay in our stomach and protect it from gastric juices, also including regulating them, so the acidity level stabilizes.
Of the licorice plant, what is most often used is the stem and roots to make all kinds of products given its unmistakable flavor and also because it has many beneficial properties that help us digest food better.
If we want to have a clean stomach free of bacteria such as Helicobacter pylori, it is advisable to bite or eat natural licorice (not the one sold in candy stores) or take infusions of the same root.
Parsley has different active ingredients that can help you get an improvement in your stomach as the days go by, as long as you consume it in the morning on an empty stomach and with the preparation that we are going to mention.
First, you have to boil a little chopped parsley, so that it releases all its active ingredients in the water. And, later, you have to strain it, so that there are no remains (you can skip this step if you don't mind drinking the pieces of parsley).
Afterwards, you can keep it in the fridge, and consume it every morning on an empty stomach. The freshness of this drink will help you lighten the burning sensation, while its active ingredients will work to cure gastritis.
Of course, if at any time you suffer from burning, you can take this drink directly, even if it is not in the morning.