Meet the Kuzu root used by Chinese medicine

Meet the Kuzu root used by Chinese medicine

Kudzu (kuzu) is the root of the plant Pueraria lobata Used in Chinese medicine to treat alcoholism, menopausal symptoms, diabetes mellitus, fever, the common cold, and neck pain. The scientific reference in relation to the number is in the comments.

Kuzu is a starch extracted from volcanic roots through a long artisanal process. It contains carbohydrates, fiber (it makes it easier for us to absorb less fat, sugar and cholesterol), minerals and flavonoids (powerful antioxidants), and it does not contain gluten. Kuzu has numerous regulatory properties that make it an essential in our kitchen and medicine cabinet.

How to use

The form of use can be in food or a teaspoon dissolved in warm water that is heated well for 3 minutes until it becomes transparent and acquires a thick texture and is drunk. In these ways, many people help their digestive problems (diarrhea, constipation, gas, flatulence, stomach protector)

Hekuzu is used in cooking to thicken soups or sauces, it is dissolved cold and added to the cooking with the rest of the ingredients. Stirring occasionally it will thicken. 5 grams provide 17 calories and are equivalent to 15 grams of cornstarch.

It can also be sprinkled on cakes or added to cake filling, as well as puddings, ice creams and puddings.

I knowkeep in a dry place, at room temperature. When purchasing it, you must check that the product is one hundred percent kuzu, without mixing with other flours.

Recipe to reduce fever

To reduce fever or to feel comforted, take a teaspoon in a glass of apple juice in the afternoon, which is heated until thick. If taken at night it helps to fall asleep. The juice can be diluted in 50 percent water.


  • It is an excellent remedy to strengthen and regenerate the mucous membranes: digestive, respiratory and skin.
  • Calms heartburn and heartburn
  • It normalizes intestinal function and helps to regenerate flora, which is why it is beneficial for both constipation and diarrhea.
  • Helps calm respiratory problems (colds, coughs, bronchitis, asthma, etc.)
  • It is very alkalizing, so it is very useful in cases of lack of energy (convalescence, tiredness, fatigue, etc.)
  • Helps fight fever and fight flu.
  • Relieves certain headaches and migraines.
  • Reduces the risk of cardiovascular disease.

Kuzu was shown to have antiproliferative and neuroprotective properties.

It can improve symptoms such as hot flashes and night sweats in menopausal women and cognitive function in postmenopausal women. It can also be effective in preventing the development of gray hair.

It has an anti-inflammatory action that is attributed to its ability to decrease the release of prostaglandin E2 and tumor necrosis factor (TNF) -alpha, mechanisms involved in the inflammatory process.

Some studies indicate the benefits of kudzu in reducing alcohol consumption in people with a drink addiction.

It can alleviate liver-alcoholic lesions through the inhibition of intestinal endotoxin leakage, the activation of Kupffer cells, and the expression of lipopolysaccharide receptors (LPS).

With information from:

Video: A Beginners Guide To Traditional Chinese Medicine - Food Stories (August 2021).