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After the Holidays, fresh and purifying detox water

After the Holidays, fresh and purifying detox water

Detox water is a super refreshing water with a delicious and natural flavor. It does not use artificial flavors, nor does it have chemicals, dyes, sugar, it is pure natural water with cucumber, mint, lemon, orange and ginger.

Lemon helps cleanse the system and remove toxins. The peppermint helps in the digestion of the stomach and the cucumber has anti-inflammatory properties and helps to rehydrate you. It also gives the water a delicious flavor. Orange like lemon has a high content of vitamin C and antioxidant components which helps you have energy throughout the day.

It is not a magic water, do not think that you are going to drink this and miraculously you are going to lose weight and lose weight quickly, not at all, I tell you before there are claims. It is a water with a delicious taste (without sugar) that is good for your body. Here's a video of the recipe:

  • 2 liters of water
  • ½ small cucumber, sliced
  • 2 large lemons, sliced
  • 1 orange, halved and medium sized
  • 15 to 20 mint or spearmint leaves
  • Ginger, a small piece or to taste
  1. Fill a pitcher with two liters of purified water.
  2. Wash the cucumber, orange, lemons, and mint.
  3. Cut according to the instructions and add all the ingredients to the water.
  4. Refrigerate for 8-10 hours or overnight at least to let the flavors blend.
  5. Enjoy the next day alternating this water with natural water throughout the day.

Reuse ingredients: You can refill the jar two more times to reuse the cucumber, lemon, mint and orange. After the 3rd time (which would already be 6 liters) you have to use new ingredients.

Disclaimer: I am not a doctor, nor do I have nutrition studies, much less can I tell you how much you are going to lose. It is a water that helps you clean the system with natural flavors. Do not only drink this water without food throughout the day or for days in a row because you are going to do a lot of damage to your body. You must follow a healthy diet and instead of drinking soda or sugary drinks drink this water.

By Carla Hernández


Video: How to Detox after the Holidays? (July 2021).