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How to make a healthy carrot mayonnaise

How to make a healthy carrot mayonnaise

Perhaps we had never imagined that with such simple, inexpensive and healthy elements we can make such a light and tasty mayonnaise.

The carrot is ideal especially for this summer time for its properties and this recipe is a good way to incorporate them into our diet:

They are very rich in fiber, folic acid, potassium, calcium, magnesium and vitamin C. But if there is something that carrots stand out over other vegetables, it is in their great contribution in vitamin A and antioxidants. Its orange color is due to plant pigments with antioxidant properties, called beta-carotenes.

This can be a good mayonnaise for sandwiches, salads, rice dishes and many other things. As it contains carrots in its preparation, it becomes a much healthier option than the traditional mayonnaise that we find in stores or that we usually prepare to accompany us at meals, and of course this preparation does not have cholesterol. The preparation of this sauce is truly one of the simplest and healthiest and the amount that can be obtained is quite a lot, so it is recommended to keep the leftovers in an airtight container, so that it is kept for many more days and not thrown away. to lose.

Very well, now we will develop the great recipe, which is ideal for people who have high cholesterol or maybe diabetes problems, they already know that it is best to take care of ourselves.

And if you want to take care of your figure because in the area where you live, summer is approaching, then the recipe for mayonnaise made with carrots is ideal for you and your palate, so let's enjoy the rich stews that we nature provides.

Ready pencil and paper, carrot mayonnaise has arrived to change your life.

Ingredients:

  • 650gr of raw carrot
  • ¼ cup of olive, corn or sunflower oil, with any of the three being spectacular.
  • ½ clove of garlic, if you like strong and well marked flavors then add a whole clove.
  • ¼ teaspoon salt
  • Juice of ½ lemon

The way of preparation is as follows:

We start by cutting and cooking the carrots until they are very tender, but avoid being overcooked, when they are ready let them cool a little and then when you go to process them together with the rest of the ingredients that this recipe has, until that the texture you get is a smooth and homogeneous cream.

If you like, you can add more oil to the preparation, but let it fall in the form of a thread while you are beating all the ingredients, in this way you will be creating a much tastier emulsion. The sauce you get can be refrigerated for at least 6 days in an airtight container. Attention! do not freeze or it will lose flavor and texture.

One of the great advantages of this preparation is definitely that it is a recipe that does not require more ingredients, time, money or effort to give life to this recipe.

We can also make a mayonnaise with beets, the procedure is the same and the color, amazing.

With these mayonnaises we can accompany sandwiches, vegan burgers, raw salads (it takes away the feeling of cold if you still need warmer preparations), you can spread rice cakes, rye breads, use as a dressing for a Yamaní rice or place on a wok.

Here we explain it on video:

The time you will invest will only be about 20 to 30 minutes. Eat delicious and natural!


Video: Carrot sandwich recipe. Easy lunch box idea (July 2021).