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The 10 benefits of coconut oil, scientifically proven

The 10 benefits of coconut oil, scientifically proven

Coconut Oil is one of the few foods that can be considered a "superfood". Its unique combination of medium chain fatty acids can produce immense benefits for your health. These benefits include, for example, weight loss, improved brain function, and a long list of effects you won't want to miss.

These are the top 10 benefits of consuming Virgin Coconut Oil and which have been confirmed by scientific studies that support these claims.

1. Coconut Oil contains a unique combination of Fatty Acids that endow it with very powerful medicinal properties

In the past, the use of Coconut Oil was demonized because it is a saturated fat. In fact, Coconut Oil is one of the few oils of vegetable origin rich in saturated fat, with almost 90% of its composition based on saturated fatty acids. However, all the new studies suggest that the use of saturated fat in the diet is harmless and it is more than proven that there is no relationship between its consumption and the risk of cardiovascular disease, as you have been led to believe all these years . Also, Coconut Oil does not contain the usual saturated fats found in red meat or cheese. On the contrary, it contains fats called medium chain triglycerides, which are also found in breast milk, and which are more than proven to be highly beneficial for the body. Medium-chain fatty acids are metabolized differently from long-chain fatty acids, which are common in the diet. Specifically, they pass directly to the liver from the digestive tract, where they are used as an immediate source of energy or are converted into ketone bodies, which among other things can have therapeutic effects on the brain of patients with diseases such as epilepsy or Alzheimer's.

2. Populations that drink a lot of coconut oil are among the healthiest on the planet

We can consider coconut to be an exotic food in the western world, consumed mainly by people who care about their health. However, in some parts of the planet, coconut is one of the foundations of food since ancient times. The best example is found in the populations that live in the South Pacific. For example, the Tokeluan tribe ingest 60% of their daily calories from coconut and are the largest consumers of saturated fat on the planet. This tribe enjoys excellent health and there is no evidence of cardiovascular disease among its members. Another similar example is that of the Kitavans, with similar results.

3. Coconut Oil can speed up your metabolism making you lose more fat

Obesity is one of the biggest problems we are facing in this age. While some people remain stuck in the false belief that everything is due to the addition and subtraction of calories, the reality is very different: it is just as important, if not more, to control the source of calories. It is not the same 10 calories from carbohydrates, than from protein, or, as in the case of Coconut Oil, from saturated fat. It is a proven scientific fact that different foods have different effects on our body and its hormones. In this sense, a calorie is not "a calorie." The medium chain triglycerides present in coconut oil can increase the body's energy expenditure when compared to the same amount of calories from long chain fatty acids. A recent study found that ingesting between 15 and 30 grams of medium chain triglycerides per day can speed up our metabolism by up to 5%, or 120 kcal for most people.

4. The Lauric Acid present in Coconut Oil can kill bacteria, viruses and fungi, helping to eliminate infections

Lauric Acid accounts for almost 50% of the total fatty acids present in Coconut Oil. When Coconut Oil is digested enzymatically, a monoglyceride called monolaurin is formed. Both Lauric Acid and Monolaurin can kill pathogens such as bacteria, viruses, or fungi. These two substances have been shown to kill, for example, the bacterium Staphylococcus Aureus (a very dangerous pathogen) and the yeast fungus Candida Albicans, a common source of infection in humans.

5. Coconut Oil can reduce your appetite, helping you eat less without even trying

One of the most interesting aspects of coconut oil is that it can reduce your appetite. This may be due to how the fatty acids it contains are metabolized, because the ketone bodies that are formed can contribute to reducing appetite. In a recent study, 6 healthy adults were given different amounts of medium and long chain fatty acids. Men who consumed the most medium-chain fatty acids ate 256 fewer calories throughout the day on average than those who took long-chain fatty acids. In another similar study in 14 healthy men, those who ate more medium-chain fatty acids for breakfast were found to eat significantly fewer calories during lunch. These studies were short and conducted with few people, but if the effects persist over time, it could have a devastating influence on the body mass of the subjects over a period of several years.

6. The fatty acids present in coconut oil are transformed into ketone bodies, which can reduce seizures

The ketogenic diet (very low in carbohydrates and rich in protein and fat) is currently being studied to treat different types of diseases. The best therapeutic use of this diet known so far is to treat children with epilepsy. In this diet, very few carbohydrates and large amounts of fat are ingested, which causes an increase in the concentration of ketone bodies in the blood. For some reason that is being studied, this causes epileptic seizures to cease in children who suffer them, even in those who have not obtained any benefit from the medication provided. As the medium chain triglycerides contained in Coconut Oil are transformed into ketone bodies in the liver, Coconut Oil is often used in these patients to induce ketosis.

7. Coconut Oil can improve your blood cholesterol level and reduce the risk of cardiovascular disease

Coconut Oil is loaded with saturated fats that do not affect the lipid profile of the blood as has long been widely believed. Saturated fats raise HDL (good cholesterol) and change LDL to a more benign subtype. In a study of 40 women, coconut oil lowered total cholesterol and LDL while raising HDL when compared to soybean oil intake. In other studies carried out with rats it has been shown that the intake of Coconut Oil reduces triglycerides, total cholesterol, LDL and increases HDL, improves coagulation and the antioxidant status of the blood. This improves the long-term risks of cardiovascular disease.

8. Coconut Oil can protect hair from deterioration and hydrate the skin

In addition to eating, Coconut Oil is very useful in other types of applications. Many people use it for cosmetic purposes, improving the health and appearance of their skin and hair. Studies carried out on individuals with dry skin show that Coconut Oil improves skin hydration and lipid content. Additionally, Coconut Oil can tremendously protect and nourish hair. Other cosmetic applications of Coconut Oil include its use as a toothpaste, and, above all, as a mouthwash, which has been shown to kill bacteria in the mouth, improving dental health and eliminating bad breath.

9. The fatty acids present in coconut oil can increase brain function in Alzheimer's patients

Alzheimer's is one of the major causes of senile dementia and occurs mainly in the older population. In Alzheimer's patients, the brain appears to lose the ability to use glucose for energy. Ketone bodies can provide this energy to the brain, and researchers are speculating on the idea of ​​increasing the amount of ketone bodies in the blood to improve brain function in patients and reduce Alzheimer's symptoms. In a study carried out in 2006, the consumption of medium chain triglycerides in moderate Alzheimer's patients produced an immediate improvement in their brain function. Other studies offer the same results and therefore more intensive studies are being carried out with medium chain triglycerides for their potential therapeutic use in Alzheimer's patients.

10. Coconut Oil can make you lose fat, especially dangerous belly fat

Since coconut oil can reduce your appetite and increase the rate at which you burn fat, it seems logical that it can help you lose weight as well. Coconut Oil seems to be quite suitable to reduce abdominal fat, that which is found surrounding the vital organs and which is extremely risky. This fat, also known as visceral fat, is the most dangerous and is commonly associated with many diseases in the Western world. The abdominal contour is easily measured with a tape measure and is a good indicator of the amount of visceral fat we have. In a study carried out with 40 women with abdominal obesity, supplementing their diet with 30ml of coconut oil per day reduced both their body mass index and their abdominal girth in a period of only 12 weeks. In another study with 20 obese men, a 2.86cm reduction in abdominal girth was noted after just 4 weeks taking 30ml of Coconut Oil per day. Although these figures may not seem too large, we must not lose sight of the fact that they did not do any physical exercise or reduce their caloric intake at all. They simply added coconut oil to their regular diet.

So if you needed a scientific reason to start consuming Coconut Oil, here we have left you 10. Don't hesitate, start benefiting from the benefits of Coconut Oil consumption right now!

Video: 10 Incredible Coconut Oil Benefits! Hair Growth, Acne Treatment, and More (July 2021).