There are foods, then there are superfoods, and then there is spinach. This lush green is packed with vitamins and minerals that is almost unfair to the other plants in the veggie aisle! Don't you think so? Here we detail the 10 best health benefits of this vegetable.
Digestive Health: Glycoglycerolipids are the main fat-related molecules found in plants and are a healthy nutrient that is abundant in spinach. Glycoglycerolipids protect the lining of the digestive tract from inflammation-related damage. Spinach is also rich in fiber, which helps break down food and keeps your digestive system moving.
Blood Circulation: Spinach has 98.7% of its vitamin K, which promotes healthy blood and circulation. Vitamin K is also useful for protein modification and plays an important role in protecting bones against osteoporosis.
Improves Vision - One cup of spinach is all you need to get a full day of vitamin A. It's good news for your tired eyes. Beta-carotene is the form of vitamin A found in plants like spinach and it supports cell growth and good vision. The phytochemicals in spinach also help prevent macular degeneration and cataracts.
Cancer Prevents: Spinach contains more than a dozen different flavonoid compounds that have anti-inflammatory properties and anti-cancer components. Spinach extract has been used to successfully slow the division of human stomach cancer cells and reduce the risk of skin cancer. Inflammation is a factor in all diseases, which is why spinach's anti-inflammatory properties are a win across the board.
Rich in Iron: Although the amount of iron in spinach may be exaggerated, the plant still contains a decent amount of the mineral. This is why vegetarians and anemics are encouraged to eat a lot of spinach for healthy blood and adequate red blood cell production.
Energizing: This lush green is rich in magnesium and potassium, two nutrients that combine to produce energy and regulate nerve and muscle function. Keep a small spinach salad with feta cheese, sunflower seeds, and fruit in the refrigerator to help you get through the afternoon without feeling tired.
Brain food: Eating leafy vegetables like spinach decreases age-related decline in brain function One study even found that eating spinach once a day stopped mental decline for up to 11 years and helped ward off dementia.
Increases Muscle Strength: Spinach is a staple of the weightlifter's diet, and recent research by Sweden's Karolinska Institute confirms that it should stay that way. The researchers found that the nitrates found in spinach increase protein production in the muscles, making them stronger.
Weight Loss: Spinach is packed with nutrients and low in calories, making it an ideal way to lose weight while staying healthy. What's even better is that spinach tricks your body into feeling full, which helps with portion control and reduces the temptation to snack after meals.
Prevents asthma: If you are prone to asthma attacks or have difficulty breathing, include spinach in your diet. The beta-carotene, vitamin C, vitamin E, potassium, and magnesium in spinach have anti-asthmatic properties.