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Top 10 ways to keep your lungs healthy

Top 10 ways to keep your lungs healthy

More than 3 million people around the world die each year from lung-related problems like COPD and cancer, and 235 million people suffer from asthma, a disease that blocks the airways and makes it difficult to breathe. With such a large number of the population suffering from breathing, it is time to invest in your lungs and keep your airways clear and open.

Here are the top 10 ways to keep your lungs healthy and keep your breathing a priority:

-Take a deep breath: deep breathing is something you have to do all day every day, but something we forget to do during the day. Deep breathing will open the lungs to their maximum capacity, making it easier to breathe. As you inhale, allow your chest to rise as you lower your diaphragm, filling with air. When you exhale, be sure to relax your stomach muscles and lift your diaphragm to let all the air out.

-Drink water: Staying hydrated is crucial for lung health, especially if you have COPD or asthma. In fact, you may want to check out detox water, a water that is infused with different variations of fruits and vegetables that work in a number of ways other than feeding your lungs, such as helping with digestion or promoting weight loss (things that can help your lung health significantly).

-Stay away from tobacco: It doesn't take a rocket scientist to understand that cigarettes, or any type of tobacco product, are not the best for lung health. If you have used tobacco products in the past, hope is not lost. Fruits like oranges and kiwis have been shown to prevent lung cancer and are rich in vitamins that will restore healthy blood levels.

-Incorporate many vitamins in your diet: Eating healthy will improve the functionality of all your organs, including your lungs. According to the University of Maryland Medical Center, eating foods high in vitamins A and C will keep your respiratory health at its best. Also be sure to include the minerals zinc, potassium, and magnesium in your diet for ultimate lung health.

-Keep Germs Away: don't try to sound like your mother, but wash your hands every time you use the bathroom, touch anything in public; basically whenever you can. Germs, viruses, and bacteria cause epidemics like the flu and pneumonia that enter the lungs, causing not only breathing difficulties, but more serious problems that will lead to hospitalizations and damage the respiratory system.

-Decorate your house with greenery: Not only will your home look prettier, your lungs will also benefit! Green plants like a peace lily or Chinese evergreens will increase the air quality in your home because plants have a natural ability to remove toxins from the air.

-Follow your cardio: Telling someone to go for a run with breathing difficulties may seem like a crazy idea, but it's not as far-fetched as you think. Doing cardio like a light run on the treadmill will increase your heart rate, giving your lungs more power and making them even stronger.

-Invest in an air purifier: Put an air purifier in your bedroom and turn it on while you sleep to help remove odors and particles from the air, which can trigger your asthma symptoms. Air purifiers with True HEPA filtration have been proven to remove 99.9% of particulates down to just 0.3 microns. You can also buy HEPA-type filters that provide comparable results at a lower cost.

-Sit straight: your lungs will only expand as much space as you give them. If you are constantly sitting with your back hunched, you are not giving them much room to inhale and exhale. Make sure you are always sitting and standing upright, and practice leaning back and pushing your chest a few times a day to give your lungs more room.

-Laugh: Watching your favorite comedy can actually benefit your lungs, believe it or not! Laughter makes the abdomen and diaphragm work while laughing from the depths of the belly helps to expel stale air from the lungs.

Source: (article in English)

Video: Lung-Healthy Diet featuring Subroto Paul, MD (August 2021).