Do you have stiff and swollen joints? The answer may involve your diet. Internal inflammation can occur for a variety of different reasons: high temperatures when cooking food, eating processed foods, sugar, trans fats, etc.
A high level of inflammation in the body can cause many health problems, such as weight gain, brain fog, fatigue, sluggishness, and even some autoimmune diseases!
An easy way to combat this? Eat more anti-inflammatory foods! An extreme case that affects many people is rheumatoid arthritis, whose symptoms (pain, stiffness and swelling) come from the same source: inflammation. Changing your diet and getting light to moderate exercise can go a long way.
List of recommended foods to reduce inflammation:
Research has shown that people who eat a traditional Mediterranean diet (which is rich in olive oil) appear to have fewer inflammation-related health conditions such as degenerative joint disease and even diabetes. Extra virgin olive oil contains compounds similar to ibuprofen, making it an excellent oil for cooking foods and in salad dressings.
Citrus foods such as oranges, grapefruits, lemons, and limes are rich in vitamin C, a dietary component necessary for collagen synthesis, which helps build and repair blood vessels, tendons, ligaments, and bones and is therefore helpful for people with osteoarthritis. Citrus fruits are also good sources of antioxidants that fight inflammation, so start your day with a glass of orange juice, have half a grapefruit for a snack, and squeeze lime or lemon juice on food when cooking to take advantage of the healing that they give it citrus.
These little fruits contain powerful antioxidant compounds like ellagic acid and proanthocyanidins, which fight cell damage and inflammation. Because the compounds vary from berry to berry, add a variety of them to your diet.
This powerful Asian spice contains a natural anti-inflammatory compound, curcumin, which is often found in curry mixes. It is said to have the same effect as over-the-counter pain relievers (but without the side effects).
Ginger contains compounds that work very similarly to anti-inflammatory drugs like aspirin and ibuprofen. Ginger can easily be added for sautéing, tea, or pickled with sushi.
According to a recent study, tart cherries are a good source of anthocyanins, which can have a stronger anti-inflammatory effect than aspirin. Although more research needs to be done, adding cherries to your dietary intake won't hurt.
Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis.
Like the products, this tea contains anti-inflammatory flavonoids that can even help reduce the risks of certain types of cancer.
-Garlic and onion:
Garlic and onion can help reduce inflammation, regulate glucose, and help your body fight infection.
Carrots, sweet potatoes, and squash are rich in vitamin A and beta-carotene, which fight inflammation. Cooking seems to increase the availability of these compounds, so eat them in large quantities.
Whole grains are simply grains that still have all three parts of the original grain: the outer shell and the two inner parts. And it is in the hull that most of the nutrients in the grains reside, such as vitamin E. Switch from white bread to 100 percent whole wheat, and from normal pasta to whole wheat pasta.
High in fiber, this natural seaweed extract helps control liver and lung cancer, quenches inflammation, and is antitumor and antioxidant. Kombu, wakame, and arame are good sources.